CREAM SUBSTITUTE

To replace cream with a low cal substitute , try this :
Take one table spoon of cold milk , put 1 tea spoon of corn flour and mix well. Now put this mixture in half a cup of boiling milk and stir till thickens . Now use this as a "cream" for your soups with cream , mughlai dishes etc .

SHAHI PANEER

Ingredients: ( serves 4 )
Onion 2 medium
Tomato 2 medium
Garlic 5 cloves
Ginger 1 inch
Green Chillies 1
Kashmeeri Mirch 1 tsp
Sauce Tomato 1 tsp
Milk 1/2 cup
Paneer 350gms ( Cottage cheese made out of low fat milk )
Cumin seeds ( jeera) 1/2 tsp
Corriander powder 1 tsp
Kasuri Methi 1 tsp
Salt to taste

Method
Peel & chop the onions , heat 1 tsp of refined oil in a pressure cooker . Put cumin seeds when they crackle , put garlic , ginger & green chillies and saute them . Then put chopped onions & saute for a minute. Put chopped tomatoes , spices salt and close the lid of the cooker . After a whistle open it and blend it and now put milk and tomato sauce and kasuri methi and cheese.
Cheese should be pre cut in cubes .
Twist: Low fat cottage cheese , milk has replaced cream and oil used is 2tsp lesser than usual. Enjoy the meal while cutting 200kcal atleast.